MISTAKE PEOPLE MAKE DURING WORKOUT.

1. NOT GIVING IMPORTANCE TO THE STRETCH.


Stretch play a very important role in workout, because it provide many benefits they are:

  1. Stretching improves flexibility. 
  2.  Stretching is also beneficial to improve your posture. 
  3. Injury Prevention. 
  4. Increased Nutrients and Reduced Soreness. 
  5. Calmed Mind. 
  6. Release Tension. 
  7. Increase Energy. 
  8. Stretching is not a warm up activity.

2. MISSING WORKOUT TOO OFTEN.




Laziness not only leads to mental disorders but it also affect our body and health. Due to this habit, the blood does not circulate properly in our body and this leads to decrease in the quantity of pure blood in our body.

3. MAINTAIN YOUR EATING HABIT.




Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

4.CHANGING YOUR EXERCISING ROUTINE.



You should not change your exercise routine without knowing their impact, before changing you have to consult with expert.

5. NOT MAINTAINING A GOOD POSTURE.



 A good posture is a big part of your health. It ensures that your bones are well aligned with the rest of the body, while the tension in your muscles and ligaments is properly distributed. More so, it keeps the body parts in their rightful positions with minimal stress.

6. EITHER LIFTING TOO MUCH OR TOO LITTLE WEIGHT :



If you don't know about how to do workout you should first consult it with expert, otherwise you may suffer injuries.

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