TIPS TO INCREASE YOUR IMMUNE SYSTEM.

1. GET ENOUGH SLEEP:

Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness.

Getting adequate rest may strengthen your natural immunity.Also, you may sleep more when sick to allow your immune system to better fight the illness.

Inadequate sleep may increase your risk of getting sick. Most adults should get at least 7 hours of sleep per night.

2. EAT MORE WHOLE PLANT FOODS:

Whole plant food like fruits,vegetables,nuts,seeds,and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens.

Furthermore, fruits and vegetables are rich in vitamin C, which may reduce the duration of a common cold.

3. EAT MORE HEALTHY FATS:

Healthy fats, like those found in olive oil and salmon, may boost your body immune response to pathogens by decreasing inflammation.

Healthy fats like olive oil and omega-3s are highly anti-inflammatory, these fats may naturally combat illnesses.

4. EAT MORE PROBIOTIC SUPPLEMENT:

Fermented foods are rich in beneficial bacteria called probiotics, which helps in your digestive process.

These food includes yogurt, milk etc

Health and immune system are deeply connected. Fermented foods and probiotics may bolster your immune system by helping it identify and target harmful pathogens.

5. LIMIT ADDED SUGAR:

Emerging research suggest that added sugars and refined carbs may contribute disproportionately to overweight and obesity.

Obesity may likewise increase your risk of getting sick.

Lowering your sugar intake may decrease inflammation and risk of getting sick

6. ENGAGE IN EXERCISE:

Although prolonged intense exercise can suppress your immune system, moderate exercise can give it a boost.

Studies indicates that even a single session of moderate exercise can boost the effectiveness of vaccines in people with compromised immune system.

Jogging, biking, walking, swimming, and hiking are a great moderate exercise.

7. STAY HYDRATED:

Hydration doesn't necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health.

It's important to note that older adults begin to lose the urge to drink, as their bodies do not signal thirst adequately. Older adults need to drink regularly even if they do not feel thirsty.

Given that dehydration can make you more susceptible to illness, be sure you're drinking plenty of water each day.