1. Drink enough water:
Dehydration can make you feel tired, so be sure to drink water frequently.
2. CHANGE BEDSHEET EVERY WEAK:
Don't use the same bedsheets for more than a week.
3. STRETCH YOUR BODY:
Pull your hand together behind your back, stretching out the front of your body.
Breath deeply for a few second, then let go of your hands. Do it a couple of times in a row.
4. WATCH COMEDY SHOW:
It is extremely hard to does-off while laughing.
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