1. DO CARDIO:
If you are sore from yesterday to even think about touching a dumbbell, just do cardio. Go for a walk, hop on your bike, or just walk up and down the stairs because little bit count.
The information in cardio machines is often wildly in accurate. Always aim for miles or meters instead of calories will make you feel like you're achieving something no matter how much you burn.
2. TAKE REST:
Healthy weight loss takes time, training smart and taking recovery days when you need them will ultimately help you get to your goals quicker. Set aside at least one rest day per week.
3. PUT YOUR PHONE AWAY:
Bringing your phone into your workout will distract you( and limit your calorie-burn). If you need it for music, put it on "do not disturb" mode.
4. STOP WASTING TIME:
The longer you keep your heart rate elevated, the harder your body has to work. So limit your rest as much as possible. If you need something to hold you accountable, set a timer for 30 to 60 seconds.
5. POST-WORKOUT SNAKE:
Make sure you're post-workout eats contains protein and carbs. Go for quality carbs and protein on your plate to give your body the fuel it need to get you to your goals.
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