How To Perform Well Under Pressure?

1. PLAN FOR THE WORST.

By letting yourself pretend for the worst-case consequences, you're ready to brace yourself for them.

2. TAKE HIGH-PRESSURE MOMENTS AS A CHALLENGE.

Humans always punch above their weight when provided with a challenge.

When you see the pressure as a challenge, you are incited to give your best.

3. THINK OF IT AS ONE OF THE CHANCES.

Is it the only opportunity you will ever have for the rest of your life? Likely not.

SO think of it as an important chance but not the  absolute.

4. REMEMBER YOUR PAST SUCCESS.

Remembering your past success gives courage and confidence. 

If you did it before, and you can do it again.

5. TALK TO YOUR GUTS.

To ease the situation, focus on the present moments, ''NOW''.

Tune into tour senses.What do you perceive? What do you hear ? How's your Heartbeat?

6. RELAX.

Take a moment to relax and give yourself a second to breathe and work out plan.

You'll think more freely, creatively, mindfully, and this will reflect in your work and result