How To Help A Friend ?

      1. WE ALL GO THROUGH HARD TIMES.

Often people see asking for help as a sign of weakness.

So,you can comfort your friend by giving them an example of a time you or someone you know struggled and needed support.

2. ASK FOR HELP.

Some people may come from families where asking for help or seeing a mental health professional is thought of as weak.

Thinking about why a friend might be hesitate to get help can be important.

3. YOU WILL FEEL GOOD.

Your friend may feel hopeless or like no one can understand him/her, so it's very important to make them see that reaching out for support is the first step to feeling good.

Emotional health problem are treatable and manageable once identified.